Essentials of Strength Training and Conditioning 4th Edition PDF (ebook)

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by NSCA -National Strength & Conditioning Association  (Author), G. Gregory, Ph.D. Haff (Editor), N. Travis, Ph.D. Triplett (Editor)

ISBN-13: 978-1492501626
ISBN-10: 9781492501626
Language: English
Format: PDF

 

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

 

Customer Reviews

4.9 Based on 9 Reviews
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AV
05/24/2019
Andrea Vera

Alright

Great price...but I never used the book.

KN
05/07/2019
kiel n

awesome book!

Read through it front to back once, highlighted important info, then read through my highlights and passed the CSCS exam no problem. Lots of practical information and good research references.

OS
05/01/2019
On-Awa S.

NSCA

Nice New book

PN
04/10/2019
Pen Name

My bible.!

This is the best resource for all the strength and conditioning coaches.

LT
03/03/2019
Lisa Taybron

It’s worth the purchase

My daughter used this to get her accreditation for strength and conditioning. She passed on her first attempt.